Check-in over a cup of tea before our session to see how you've been feeling the past few days. It's a good ideas to have a solid intention for the energy work, but if your new and just need to relax, release and receive some care, that is great too. You don't have to tell me what it is but if you tell the Universe what you need, the Reiki will always come more powerfully. The sky is limit. If you Will it so, Reiki can help YOU heal anything and everything. I'm merely the vehicle for your reclaiming of Self. A-ho, Aloha, Ashe, Namaste, Amen